MY FEED

Running doesn’t have to be confusing. My Running Cheat Sheet breaks down the 3 key runs you actually need — Easy aerobic run, Threshold run, and Tempo/Fartlek run. The Running Cheat Sheet is attached below for you, completely free, check it out and let me know how you go PDF HERE👇 Learn what they are, when to use them, and how to pace each one so you can train smarter, cf ENJOY!😎

These are workouts I actually do myself — simple, effective, and quick. You can implement these into your own training anytime! Give them a go and tell me what you think! PDF BELOW! 👇 ENJOY! 😎